Achieve All Your Workout Goals with Running Shoes for Women
The very first men’s running sneaker dates back to around the 1860s, however the first athletic sneakers for women were not developed until the 1920s. Even then, this “sneaker” looked more like a high-heeled dress shoe with a leather upper, rubber sole, and dainty lace-up closures. This design was intentional, because some felt that women needed to maintain a level of femininity while competing in “men’s” sports. Women that were competing in Olympic games often used sneakers designed for a man’s foot. Still, some like Lina Radke, won the Gold Medal in the Amsterdam Games in 1928 wearing one of the first running shoes designed by Adi Dassler. He would later establish adidas. The rubber-soled black and white saddle-style shoe would replace this dressy “sneaker” for years before a shoe that specifically fitted for a woman’s foot would be made. These training shoes for women are descendants of years of innovation and technologies created and used in men’s training shoes.
What features are available on these sneakers for women?
Because there is a large selection of brands and shoe models, there is also a large variety of features on these sneakers. The Reebok Zig Kinetica offers features like Floatride Fuel cushioning system, seamless mesh uppers, and Zig Energy Bands on the outsole for optimal energy return.
Some other features you will find on different shoe models include:
- Nike’s Air Max technology
- New Balance Fresh Foam cushioning
- adidas Ultraboost technology
- Slip-on, Lace-up, and Velcro closures
- Pull-on heel and tongue tabs
- Reinforced overlays for durability
- Lightweight, breathable mesh uppers
What are the top women's running shoes for beginners?
Women’s feet tend to be wider in the toe area and narrow back to the heel. Because of this, women’s running sneakers generally offer a bit more room in the toe box than a men’s sneaker. Beginning runners will want to look for shoes that fit comfortably, support overpronation if applicable, and offer supreme cushioning. Because a new runner may not be accustomed to the impact of running on hard surfaces, shock attenuation is also a key feature of active road running sneakers for beginners.
Brooks Adrenaline GTS 20 vs. Under Armour Project Rock 2 vs. ASICS GEL-CONTEND 6
| Brooks Adrenaline GTS 20 | Under Armour Project Rock 2 | ASICS GEL-CONTEND 6 | |
|---|---|---|---|
| Generations | 21 | 2 | 6 |
| Closure | Laces | Slip-on, laces | Laces |
| Weight | 9.1 ounces | 8.75 ounces | 8.3 ounces |
| Upper Materials | 3D Fit Print mesh | Compression mesh and synthetic overlay | Mesh |
| Activity | Road running | Cross training, running | Running |
Are these athletic sneakers for women stylish?
There are a variety of sporty styles among these sneakers. You can find low-key, clean-line styles or retro styles. Some sneakers offer brightly-colored uppers with chunky heels for throwback to the 1990s. You might also find some true vintage sneakers like the Nike Air Max LX Illusion Dance Floor. Style features like genuine leather, suede, and trendy mesh uppers can be found. Zipper accents and ghillie lacing systems are also available.
What kind of athletic sneakers for women are available?
There are quite a few different types of running sneakers available. Whether you prefer extra cushion, pronation support, trail running, or road running sneakers, you can find a variety of brands and models. For example, there are Nike running shoes for women, adidas casual slip-on sneakers for women, New Balance trail running shoes for women, and Reebok training shoes for women.
There are even off-brand running shoes that are less expensive and offer many of the same features as their branded counterparts. Additionally, you can find women’s walking sneakers and stylish lifestyle sneakers.
What colors are available?
Colors can vary from soft pastels to bright, vibrant hues. You can find neutral colors like black, grey, white, and navy blue along with hot-pinks, neon oranges, and yellow. Some shoes have patterned uppers with snakeskin, leopard prints, or multi-colored designs. Additionally, you can find a variety monochromatic shoes in which the uppers and the soles are all the same color.
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